Vertical/Horizontal Pull Progressions

Vertical and horizontal upper body pull exercises target the upper body posterior region of the body (Earle, 2016). In this blog post, I will briefly discuss the three simple progression that I use for both vertical and horizontal upper body movements. Vertical: 1. Lat Pull-Down: The lat pull-down is a multi-joint back exercise that targetsContinue reading “Vertical/Horizontal Pull Progressions”