Upper Body Push/Press and Core Progressions

Previous blog posts have included the double leg squat, double leg hinge, lunge, and vertical/horizontal push progressions. Proper progression will optimize gain, prevent boredom and reduce the stress that can lead to overtraining (Haff & Triplett, 2016). In this blog post, I will discuss the push/press and core progressions that I generally use when progressingContinue reading “Upper Body Push/Press and Core Progressions”