Lunge Progressions

The lunge movement primarily targets the lower body musculature. Specifically, the lunge targets the gluteus maximus, hamstrings, iliopsoas, and quadriceps (Haff & Triplett, 2016). In this blog, I will briefly discuss the lunge progressions that I use and attach a video for all five movements. First, let me breakdown each movement in order of progression:Continue reading “Lunge Progressions”