My Mission

My mission is to research, educate, and coach each individual to achieve his or her own health and performance related goal(s).


Doctor of Philosophy, Health & Human Performance (Concordia University Chicago), 2018-Present.

Master of Science, Exercise Science & Health Promotion (California University of Pennsylvania), 2017-2018.

Bachelor of Science, Kinesiology (Temple University), 2011-2014.


NSCA-RSCC (2019-Present)

NASM-PES (2018-Present)

NSCA-CSCS (2016-Present)

American Red Cross – First Aid/CPR/AED (2013-Present)